Specialist Physiotherpay support from the comfort of home 

With modern day demands it can be hard to get the time to get those niggling pains sorted. You can now access our expert services from home via a video call


Watch This Quick Video From Paddy Mulligan, Chartered Physiotherapist, explaining how simple the process is 

If you have ongoing pain, and want access to some help now

We are offering Video Consultations …

When your in pain, Simple day-to-day movements can be agonising,

if not impossible, to perform.

  • Sitting or driving
  • Carrying awkward loads 
  • Even going up and down stairs  

Nearly every thing you do during the day is effected by persistent pain, and your quality of life can spiral downward if left untreated.  

Maybe your pain started out of the blue or was caused by an accident or fall…

Either way, DON’T fall for the trap of simply ignoring the pain…hoping it will go away on its own.  


1. You Contact us and Tell us what Injury/Niggle you are dealing with

2. One of our Team Give You a quick Call/EMail to decide on the best course of action for you

3. You Book Your Online Tele Health Consultation:
You will be given a 30 minute appointment with one of our Clinical Specialists Paddy or Colin at a suitable time for you

4. You are sent a link for the call
We have a step by step guide of how to get set up for the call. If you have not been a client of Compass Physio before we ask you to fill in a brief health questionnaire.

5. We get to the root source of the problem

We, over the course of the call get to the root source of your pain through questioning and movement assessment

6. All of the exercises you will need are sent straight to you via your personalised app

So theres no delay your exercises are sent to you within a few minutes

7. We review, progress and help get you pain free and back to moving like you did pre injury

Whether its lifting the kids or running about we guide you through the process until you reach your goals

Book Consultation

Here are some traps many patients with Pain and

Injury fall into

  • You thought that if you waited long enough, the pain would diminish and go away. 
  • You took the medication the doctor gave you and didn't like how they made you feel, AND they only masked the pain temporarily It always seemed to come back. 
  • You were told back pain is just a part of your day to day and that you will ust have to deal with it. 
  • You looked for help online, but the execises you found didn't help or even made things worse! 
  • You tried other treatments-like massage-but nothing changed at all, and you ended up wasting money and time. 
  • You figured you could just rest your back for a while, thinking it would calm down, but not only did the pain not go away, you felt like life was passing you by while you sat around waiting to be pain. Free!

As you know by now, the above approaches have limited benefit and the fact that you have tried them is actually a good thing  

You're taking action  

You're not go1ng to accept your back pain as permanent ,and you realize there MUST be a solution.  

And the best part 1s, you're right!

Isn't It Time You Reached Out To The Specialists? 

We'll get on the Video Consultation with you and explain what you can do IMMEDIATELY to get some relief.  

You do NOT have any obligation to work with us beyond the initial consultation.  

We understand how much pain disrupts your life and we simply want you to start feeling "normal" again, so we’II provide a list of recommendations right there on your initial call.

Before We Even Speak, What Steps Can You Take TODAY To Take Control Of Your Pain?
Below is an example of some back pain advice

  • First you need to commit to a proper game plan! Don’t let another 6 months or a year go by and do nothing. The longer you wait, the more you start to accept the pain as a part of your life. This is a common and dangerous mistake. 
  • Find a physiotherapist that uses the most current, proven techniques. Our understanding of back pain has evolved tremendously over the years. 
  • Avoid sitting (or standing) for long periods. While instinct tells us to rest a painful back, in many cases, this only makes things worse. Constant rest can increase stiffness and cost you valuable range of motion. A proper exercise routine, postural work and flexibility training can lead to rapid improvements.
  • Passive approaches like rest and painkillers will not restore your movement. If your quality of life, your work and even relationships are being impacted by your pack pain. Working with a physiotherapist that is a specialist can get you back on the right path faster.

What's Your Next Step, And What Can You Expect From The Team at Compass Physio? 

  • Within just a few short sessions, we can help reduce and often remove your pain and stiffness
  • We can often pinpoint the true cause of your pain so you finally have concrete answers about the source of your back pain.
  • Sleep plays a huge role in your recovery and often back pain makes good sound sleep impossible. We'll help you to start sleeping through the night again. This will quickly accelerate your recovery.
  • Our treatment can help avoid painful and risky surgery for those whose symtpoms are severe anough. Surgery that, in far too many cases, does nothing to provide relief.
  • Finally, we'll help you sit and stand without pain again. We want to help you enjoy the simple things in life.


If you’d like to discuss your personalised treatment plan and get answers to questions about cost, insurance coverage, time frames and more, we urge you to take advantage of your FREE, no-obligation phone call with a member of our Back Pain Expert Team.

Ready To Get Started?

Hit the orange button below to arrange a call back or call directly at 046 954 9456

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