Face to Face Classes
We hope to start these classes weekly from Wednesday the 8th of September.
They will run face to face in Johnstownbridge Gaa Club and 7pm for Beginners and 8pm for those with Pilates Experience!
These Group classes are a must for those who are new to Pilates, as well as those looking to really focus on mastering and progressing their Pilates technique.
Our Group Pilates Classes will be taught by expert Instructors who will be able to guide you on the right path to becoming an even better version of you in a safe environment!
Benefits of Pilates
Pilates is a form of low impact exercise. It focuses on improving posture and strengthening your whole body.
Our Group Pilates will improve your ability to control your body which will yield benefits for the rest of your life!
You’ll experience -
- A Motivated & Safe Environment
- Improvement in strength
- Increased flexibility and mobility
- See a real change in your balance and posture
- Begin to move with fearless Confidence
- Get to know your own body and mind
- Leave the stress and anxiety behind
- More prepared for day to day tasks
- Confidence to remain active
- Loss of aches and pains
Why Choose Group Pilates?
Group Pilates Classes are highly recommended if you are new to Pilates or if you are trying to focus on your techniques.
During these classes you will have the opportunity to ask questions and you can be sure your Instructor is keeping a close eye on you - ensuring you perform all moves correctly!
As we only offer limited spaces, these classes are an effective and safe way to focus on your goals and any unique needs you may have.
As these are uncertain times, we ask that you Register your interest below
Following Government Guidelines spaces are limited -
Don’t Miss Out, Register Now!!
Athletic Therapist
APPI PTTI - Pilates Instructor
Hi everyone! I am Emer McCabe and I would like to share a little bit about myself with you.
From a young age I have always been really passionate about exercise and I love to explore different and fun ways to keep fit and active.
While studying in college, I decided to partake in a Pilates course, with the goal to improve my performance in Athletics and reduce the risk of picking up an injury. Here is where my passion for Pilates began. "I was totally hooked" after the course and I have been teaching classes ever since to share and promote the amazing benefits Pilates has to offer.
Pilates is one of the most transformative practices you can do for your body, creating sustainable and lasting change.
I am committed to teaching classes that can yield such wonderful benefits, both physically and mentally and I look forward to sharing these benefits with you.