What is 1:1 Pilates?
1:1 Pilates sessions run face to face in our Enfield and Kilcock Clinics with the option of doing them online also.
These 60 minute sessions are a must for those who are new to Pilates as well as those looking to really focus on mastering their Pilates technique.
Your bespoke Pilates session will be uniquely designed for you by our expert instructor Emer McCabe who will be able to guide you on the right path to becoming an even better version of you.
Benefits of 1:1 Pilates
Pilates is a form of low impact exercise. It focuses on improving posture and strengthening your whole body.
In 1:1 Pilates you’ll improve your ability to control your body which will yield benefits for the rest of your life!
You’ll experience;
- Improvement in strength
- Increased flexibility and mobility
- See a real change in your balance and posture
- Begin to move with fearless Confidence
- Get to know your own body and mind
- Leave the stress and anxiety behind
- More prepared for day to day tasks
- Confidence to remain active
- Loss of aches and pains
Athletic Therapist
APPI PTTI - Pilates Instructor
Hi everyone! I am Emer McCabe and I would like to share a little bit about myself with you.
From a young age I have always been really passionate about exercise and I love to explore different and fun ways to keep fit and active.
While studying in college, I decided to partake in a Pilates course, with the goal to improve my performance in Athletics and reduce the risk of picking up an injury. Here is where my passion for Pilates began. "I was totally hooked" after the course and I have been teaching classes ever since to share and promote the amazing benefits Pilates has to offer.
Pilates is one of the most transformative practices you can do for your body, creating sustainable and lasting change.
I am committed to teaching classes that can yield such wonderful benefits, both physically and mentally and I look forward to sharing these benefits with you.
Why Choose 1:1 Pilates?
1:1 Pilates sessions are highly recommended if you are new to Pilates or if you would like your sessions to be designed specifically for you, with your personal goals in mind.
These sessions are the most effective way to focus on your unique needs, injuries or personal goals.
During these sessions you will have the opportunity to focus on areas you want whether that be posture awareness, strength, balance or flexibility.
We look at the whole picture – all aspects of your life and develop a class that reflects your personal needs to get you M-O-V-I-N-G in the right way, to prevent aches and pains as well as any injuries.